| Value |
Category |
| 1 |
Cereals and grain: Rice, pasta, bread/cake and/or donunts |
| 2 |
Roots and tubers: potato, yam, cassava, white sweet potato, taro and/or other tubers |
| 3 |
Legumes/nuts: beans, cowpeas, peanuts, lentils, nut,soy, pigeon pea and/or other nuts |
| 4 |
Orange vegetables (vegetables rich in vitamin A):carrot, red pepper, pumpkin, orange sweet potatoes |
| 5 |
Green leafy vegetable: spinach, broccoli, amaranth and/or other dark green leaves, cassava leaves |
| 6 |
Other vegetables: onion, tamatoes, cucumber, radishes, green beans, peas, lettuce, etc. |
| 7 |
Orange fruits (fruits rich in vitamin A): mango, papaya apricot, peach |
| 8 |
Other fruits: banana, apple, lemon, tangerine |
| 9 |
Meat: goat, beef, chicken, pork, blood, (meat in large quantities and not as acondiment |
| 10 |
Liver, kideny, heart and/or other organ meats |
| 11 |
Fish/Shellfish: fish, including canned tuna, escargot, and /or other seafood (fish in large quantities and notas a condiment) |
| 12 |
Eggs |
| 13 |
Milk and other dairy products: fresh milk/sour, yogurt,cheese, other dairy products (exclude margarine/butter or small amounts of milk for tea/coffee) |
| 14 |
Oil/fat/butter: vegetable oil, palm oil, shea butter, margarine, other fats/oil |
| 15 |
Sugar, or sweet: sugar, honey, jam, cakes, candy, cookies, pastries and other sweet (sugary drinks) |
| 16 |
Condiments/Spices: tea, coffee/cocoa, salt, garlic, spice, yeast/baking powder, lanwin, tomato/sauce, meat, or fish as a condiment including small amount of milk/tea coffee. |
